just west of Bowery
A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic boxing technique to high energy music. Overthrow’s Boxing Burnout takes place in the infamous underground level of #9 Bleecker, a former meeting spot for radical activists and a storied after hours club. Classes are taught by Pro Fighters and/or Top Level Amateurs. *Friday Nights at 730pm is “Overthrow Boxing and Booze Burnout”
